Holistic Counselling

Personal and Spiritual Development!

In 2015 I had my first spiritual awakening and found myself very interested in learning ways to relieve suffering for myself so I could become more happy and live my best life.

I started exploring, studying and practicing many modalities such as Holistic Counselling, Spiritual Counselling, Colour Therapy, Crystal Therapy, Reiki, Yoga, Manifestation and Energy and my most recent studies in 2023 have been becoming a Trauma Informed and Somatic Embodied Processing Therapist. All of these modalities have created the foundation of which I have found my own inner happiness and the structure of what I share in my sessions.

My sessions are run a little differently from a standard counselling session and I will share with you why…

I understand most mainstream therapy sessions to be about talk therapy and while this is a powerful therapy/tool it is just a small piece of the puzzle when it comes to healing.

As a Trauma Informed Holistic counsellor I need to look at the Whole of you and your life. I incorporate talk therapy, education/strategy/tools, Energy and Trauma healing into your sessions which will target your physical, mental, emotional, energetical and spiritual layers.

You will be taken through processes that will support your growth and transformations, allowing you to connect more deeply with who you are at your core and release what is no longer serving you.

You will learn a deeper level of Self-Love and Understanding for who you are which ultimately will help you feel better more of the time and get what you want in life.

You will learn practices and tools to take home so you can incorporate the teachings into your day to day life.

Here is a snapshot at the topics we will cover in your sessions.

1. Somatic Embodied Processing/Trauma Therapy

2. Intuitive Energy Healing and Reiki

3. Mindset/Mindfullness/Belief systems/Belief Rewiring/Conscious and Unconscious Mind

4. Emotional Evolution/Processing/Nervous System Regulation

5. Stress Management

6. Self-Love

7. Manifestation

8. Counselling

Taking a holistic approach to your healing journey is essential for complete balance and happiness.

One session is 90 minutes, the cost is $150.

If you wish to purchase 12 sessions the cost is $1500 upfront.

Sessions are in person or online.

Please feel free to reach out to chat if you have any questions on the contact me page.